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Why Buy static bicycle for sale For Sale? How to Utilize a Bike that is static The stationary bikes, unlike the ellipticals, do not have moving handles that keep your core engaged. Based on your goals, you can use the bike to lose weight and cycling at a moderate rate and adjusting resistance or HIIT exercises (high-intensity, interval training) to burn more calories and to test your lungs and heart. Some Technogym exercise bike models come with entertainment options, so you can enjoy a show or listen to music as exercising.